SoDoctor.com

When we think of healing foods, we don't always consider herbs and spices. They are the little extras that we often put on our food to give it more seasoning and to make it tastier for everyone at the table. Put the saltshaker away when you're cooking, as too much salt in the diet can spell disaster for your circulatory system and kidneys. Reach instead for healthy herbs and seasonings to jazz up your next meal and help make you healthier to boot! Herbs and spices have been used for centuries to treat a variety of health and medical conditions.

Examples of these include inflammatory conditions, infections, autoimmune disorders, high blood pressure, high cholesterol and nausea. There is no doubt that when it comes to herbs and spices there are plenty of healing properties you should get to know better. Garlic has long been used as a folk remedy for many ailments. Garlic is a member of what is called the allium family as it contains a substance called allicin. Other members of this family include onions and scallions. Research into the benefits of garlic has shown that it is a strong preventative agent against stroke and heart disease. Garlic is also instrumental in lowering high blood pressure.

Further studies have shown that garlic is very close to a natural form of antibiotic. Garlic is full of substances that help to detoxify the body and are able to disperse carcinogens that are building in the system. A number of research studies have shown that a diet rich in garlic helps to lower the total cholesterol rate of an individual, including the bad cholesterol or LDL while at the same time it raises the good HDL cholesterol in the bloodstream... more>>>